Maintenance is Key to Healthy Living
Once your body has fully healed, routine chiropractic care can help ensure your physical problems do not return and keep your body in optimal condition. Just like continuing an exercise program and eating well in order to sustain the benefits of exercise and proper diet, it is necessary to continue chiropractic care to ensure the health of your musculoskeletal system.
When you make routine chiropractic care a part of your lifestyle, you avoid many of the aches and pains that so many people suffer through, your joints will last longer, and you will be able to engage in more of the activities you love.
When it comes to nutrition the web is full of information, enough to confuse most people. So, let me tell you a bit about what I know. First vitamins and minerals ORIGINALLY came from foods; now they are made in a laboratory. These ‘so called vitamins’ are called isolates or synthetics which means all of this nutrition is missing parts and pieces known essential co-factors and co-enzymes which are detrimental in a properly functioning body.
Your first choice should only be whole food concentrates first when choosing vitamins and mineral supplements. Herbs, and homeopathic remedies should come second and third respectively because the body must first have nutrients to work best. Herbs and homeopathic remedies help fill in the gaps nicely once the nutrients are sufficient.
Secondly you want to know how the products are handled? Are they farmed or made in a factory? Are they vacuumed dried or being heated to high temperatures or freeze dried? Some companies even irradiate their products which causes a loss of up to 40% of the plants vitality. Yikes!